🥩🥦🍄🍳Garlic soy sauce steak Broccoli olive oil saute にんにくバター醤油ソース ステーキ 10g garlic1 chili pepperolive oil150g broccoli (half boild)80g eringi50g shiitake3g salt olive oil20g buttersteak (salt & pepper) 5cc soy sauce