🦐🥦🍳Stir fried shrimp and broccoli with salt海老とブロッコリーの塩炒め

 
200g broccoli
boiling water
salt
◆Boil for about 3 minutes
 
10g garlic
20g ginger
30g longleek
3 chili pepper
negi oil
 
150g shrimp
100g eringi
◆200g boiled broccoli
 
10cc shaoxing sake
pepper
10cc shirodashi
150cc water
5g chiken soup powder
5cc sesame oil
 
10g starch
water
 

🌿🦐🦑🍳Stir fried garlic sprouts and seafood with saltにんにく芽とシーフードの塩炒め

 
10g garlic
15g ginger
1 chili pepper
negi oil
 
180g garlic sprouts
100g eringi
 
100g shrimp
60g baby scallop
80g squid
 
10g shaoxing sake
pepper
10cc shirodashi
80g squid
5g chicken soup powder
100cc water
 
sesame oil
5g starch
water